I have completed a NLP master practitioner course and will discuss with you the parts of NLP that work and the parts that do not.
We will start with how you speak to yourself
Its important o learn how to talk to yourself in a way that empowers you rather than in a way that defeats you. If you are constantly criticizing yourself it all adds up and will make you much less effective. Look at your mind and see how it is thinking, see what you are saying to yourself. Laugh at it when you see it!.